Housed inside the eclectic Cummins Station building, what you'll will find inside is indeed a treasure trove as they redefine what a fitnesss center is about. "We are guided by the simple philosphy that your body should not only look good, it should be good for something."
Cummins Station Fitness Center are big fans and supporters of the sport of boxing. They have some great instructors, amateurs and professionals who train there.

Letter from Ernie Rodriguez owner of Cummins Station Fitness Center
"We have always believed that the aerobic, anaerobic, and skill development benefits of boxing are the perfect complement to any fitness program. In addition it is one workout that is sure to be a remedy for the greatest obstacle most face when trying to maintain a consistent program.....boredom.
In a recent article in the Wall Street Journal much was made of the latest fad in fitness. It is the boot camp style of training. These are usually taught in a military style manner, but what really sets them apart is the intensity of the workout as the participants are put through grueling but very basic types of exercises. While we agree with the intensity of the work and on the emphasis on basics the one deterrent of most of these "extreme" programs is that they seem to have a short shelf life. They are extremely reliant on having an instructor and it is impossible to maintain the intensity required for longer than a few weeks.

In contrast boxing, which by the way may be the most "extreme" sport, is a discipline which builds upon conditioning and intensity. As you feel better and more confident you are developing a real skill and it is an endeavor which you may do with an instructor or by yourself just as easily. You will always learn something new and face new ways of challenging yourself. By the way, this can all be done without ever being hit.

If you want to take your fitness to a higher level you can stay away from fads and get into something that is proven and has been around for hundreds of years. I guarantee you will like the results.
Yours in health,
Ernie

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